What you'll get:

Fitness Assessment

Our process starts only after thorough investigation or Fitness Assessment. It includes Complete detailed form, Fitness Screening and Health Tests. With the help of this we get to know about your lifestyle, Postural Deviation (in any), Movement patterns, Injuries, Eating Patterns and preferences, fitness level, Sleep patterns and more.

Training Plan

Based upon your fitness goals and preferences we design a customised training program just for you. Ideally it covers all the components of Optimum Fitness. It’s a detailed plan covering all the required elements including Warm Up, Strength training, Cardio Training & Cool Down. Even it has instructions for Sets, Repetitions, Rest and exercise speed along with  specific Videos. We share the same through Gmail and PDF files.

Diet Plan

We don’t give fancy diet plans, instead we ask for your food and time preferences and customise everything. We give you multiple food items in each and every meal and most importantly our diet plans are numbers based. So we will design a diet plan with precision calculation of Total Calories, Proteins, Carbs and Fats. Along with that we focus on overall health so suggest healthy foods as per the requirements. In short, We focus on Calories deficit to make you lose weight.

Medical Tests

Before we start your training and design your nutrition plan, we get all your important health tests done, including Thyroid, Lipid Profile, Diabetes, Vit D, B12 and many more.

Money Back Guarantee

When working with us, you will only lose weight. We are so confident about our services and results that we offer money back guarantee, I mean, If you follow the plan 100% and you don't get results, then you will get all your money back. 

Recipe Book

We will give you an amazing recipe book, which has more than 500 food options along with macro and micronutrients. So you can cook your favourite dishes with the right ingredients, calories information and nutrition profile including Paneer Butter Masala, Chicken Tikka and many more.

Monthly Video Call

We feel more connected with people when we meet them in person but it is kind of impossible considering the distances. That is why we connect with our customers through Video call once every month, which is the 2nd best option after an in person meeting.

Maintenance Plan

Once you successfully achieved your fitness goal, we want you to maintain your fitness level thereafter. We will give you a maintenance plan for exercise and nutrition. So we will not just make you lose weight but we will ensure that you will never ever gain it back